|Flower offering at the Rollright Stones, Oxfordshire UK|
Lucinda says that it's better to have a 'no-tox' diet, ie one that eliminates/reduces our intake of toxins and focusses on natural, whole and unprocessed foods.
What I found interesting was Lucinda expands the idea of what toxins are, to include things like a TV program that leaves us agitated, unhappy, or with violent mental images and so on.
Her blog entry goes on to suggest some techniques to support the body after the seasonal excesses, such as body brushing, body rub, gentle exercise, seaweeds and green foods and hot lemon water.
Take a look at the full article and see how 'no-tox' you can go in January!
Whispering Earth : As The Strings of the Lute - A January No-Tox.